Weight loss - Carbohydrate Blocker Supplements

How do Carbohydrate Blocker supplements help weight loss?

The Phase 2 Carbohydrate Blocker Supplements are effective in weight loss because the whole concept is based on limiting the amount of calories taken in by reducing the quantity of the carbohydrate absorbed by the intestine. However, the original Carbohydrate Blocker Supplements were not as effective cause they relied on a protein called Phaseolamin. Phaseolamin is a high potency extract of white kidney beans, which reduces the intestine's starch-digesting enzyme called Alpha-Amylase. By reducing the amount of Alpha-Amylase in the body, the ingested carbohydrate is not fully digested sufficiently and is therefore passed through the intestine without absorption.

However, in reality the original Carbohydrate blocker supplements were not as effective as the laboratory tests showed them to be. This is because the tests carried out were test tube based rather than clinical trials. The clinical trials carried out proved that in reality the Phaseolamin protein was digested long before it was able to have any significant effect on the body's Alpha-Amylase enzyme. In addition to this, the research carried out by the Mayo Clinic showed that the dosage used in the original Carbohydrate Blocker Supplements were far too low, which have obviously been set for health reasons (Please note, it is highly dangerous to exceed the supplement's recommended dosage. Please follow the dosage as instructed by the supplement manufacturer). N.B. DO NOT BE TEMPTED TO TAKE A HIGHER DOSSAGE OF THE SUPPLEMENT THAN RECOMMENDED BY THE MANUFACTURERS.

The next generation of Carbohydrate Blockers, known as "Carbohydrate Blocker Phase 2", was clinically shown to be far more effective than the original, as it uses a variant of Phaseolamin known as "Phaseolamin 2250". Phaseolamin 2250 has been shown to be more resilient to the digestive enzyme, thereby succeeding where the original failed. In fact the success of Phase 2 was such that in a double-blinded study of 60 participants, carried out over 30 days, resulted in an average weight loss of 2.93kg, as opposed to those on placebo.

The side effects of Carbohydrate Blocker Supplements

The original Carbohydrate Blockers had little side effects, as their dosage were too small and the active ingredient was digested before it had a chance to do anything. However, the Phase 2 is different and the side effects are similar to someone who is on a low Carb weight loss diet. Carbohydrates are an essential food group. The Phase 2 supplements could have the following side effects: Dehydration, Diarrhoea, Bloating and Cramping. A potential psychological side effect is that the Carb Blockers could encourage a person to eat more Carbohydrate than usual, due to the perception that they will not be digested. However, this creates bad dietary habits, which when the person stops taking the supplement, will result in greater weight gain.

Weight loss lifestyle is much more than just following a weight loss diet. The weight lost using diet alone is often not sufficient enough to ensure a sustainable weight loss, and as such to make it sustainable an approach that promotes a healthy lifestyle should be adopted. A weight loss lifestyle ranges from adopting a healthy diet to the right sleeping pattern and exercise that have been shown to promote weight loss.

Calories are the amount of energy required to raise the temperature of 1kg of water by one degree Celsius. The secret to weight loss is about controlling the amount of kilogram calories taken in through food (please note that when people talk about calories, they are in fact referring to the Kilogram Calories). The human body requires certain amount of energy to function normally and any additional physical exertions require additional energy.

Weight loss diet is a kind of diet specifically designed to promote weight loss in people who follow it. A healthy diet is the single most effective way of achieving a healthy weight for a given individual. However, a weight loss diet is not always the same as a healthy diet as their objective is to help lose weight, even if it causes long term damage.

A Weight loss supplements designed to promote weight loss in conjunction with a healthy lifestyle. But it is important to recognise that these supplements are not miracle pills, and a weight loss supplement pill on its own cannot achieve weight loss without incorporating it with a healthy lifestyle.

Exercise for weight loss is defined as the type of physical activity that promotes weight loss. Physical exercise is any bodily activity that enhances or maintains the over all health and fitness. The type of exercise in general is grouped into three categories. The importance exercise to weight loss is understood by most people, but not many appreciate that exercise is important to the normal functioning of the organs and the nervous system.

Fat loss tips are designed to help people with weight loss but fat loss must be approached with care. Before following any fat loss tips it is important to consult your medical practitioner. Fat loss is the primary objective of any weight loss program but this fat loss is not sustainable unless all the aspects of obesity have been addressed. A healthy sustainable fat loss is only achievable if the approach adopted addresses the physical as well as the psychological parameters.