weight loss and metabolic rate

Basal Metabolic Rate and weight loss

One of the goals of a healthy weight loss program is to increase the Basal Metabolic Rate so that the body requires more energy to function. In order to do this it is therefore important to understand the parameters that directly influence the BMR. These are Age, Genetics, Lean Muscle Mass, Diet and lifestyle. Although it is not possible to influence the Age or the genetics parameters, a lot can be done to change the lean muscle mass and the weight loss lifestyle.

The more lean muscle mass the body has, the more energy it requires to sustain it. This energy increases the BMR, making it easier to loose weight. Lifestyle also greatly influences the BMR. A weight loss lifestyle will be designed specifically to encompass a weight loss exercise program in conjunction with a weight loss diet and other daily habitual weight loss lifestyle. All of which serve to increase the BMR.

Unhealthy weight loss diets can lower the metabolic rate

Unhealthy weight loss diets often fail because even though they help people to loose weight in short periods of time, they actually result in lowering of the metabolic rate. This in turn lowers the ability to burn body fat and therefore as soon as the person starts a normal healthy diet, they will begin to store fat. Diets that are based on food deprivation will inevitably lower the BMR. Conversely, eating little and often will increase the BMR, which helps the body to burn more fat. It is always recommended that healthy weight loss diets should always be followed.

How to calculate the Basal Metabolic Rate

The following equation is used to calculate the Basal Metabolic Rate:

BMR for men (kcal/day)= 13.7516m+5.0033h-6.7550a+66.4730

BMR for women (kcal/day)= 9.5634m+1.8496h-4.6756a+665.0955

Where:

m = weight (kg)

h = height (centimetres)

a = age (years)

Obesity in Children has reached epidemic proportions and has become of serious concern to the medical community. This is because obesity in children is often the root cause of many serious illnesses in adulthood. Obesity in children has reached dangerous levels where in the past 10 years the cases of Child Obesity have doubled.

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A Weight loss supplements designed to promote weight loss in conjunction with a healthy lifestyle. But it is important to recognise that these supplements are not miracle pills, and a weight loss supplement pill on its own cannot achieve weight loss without incorporating it with a healthy lifestyle.

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