walking as a weight loss exercise

Walking is essential to any weight loss program and is one of the safest form of exercises for fat loss. This is because it is one of the most natural forms of exercise known to mankind. Despite this, walking is also one of the most underrated forms of weight loss exercise as the perception is that a person has to feel muscular pain before a weight loss exercise program is considered effective. Walking is also especially suited for weight loss as, if done properly, it enables a person to burn off more body fat than a high intensity form of exercise. In addition to weight loss, walking has also been shown to be beneficial in the prevention of medical conditions such as type 2 diabetes, heart disease, some forms of cancer, anxiety, osteoporosis and depression.

How effective is walking for weight loss?

The object of weight loss is not necessary to loose weight but rather to loose body fat. Loosing body fat is dictated by the metabolic rate, and the energy system utilised when exercising. Walking, when done correctly, is one form of exercise that utilises the kind of energy system that uses the body fat as fuel. For this reason, walking is especially suited to helping a person loose body fat. Another reason walking is exceptionally suited to weight loss is because when people aim to loose weight, it is often because they are physically heavier than they should be, which means the knee and the hip joints tend to be subjected to greater pressures than those of a lighter person. Therefore, a high impact exercise such as jogging tends to put excessive strain on the hip and the knee joints, which could inevitably lead to injury and damage. In addition to which, people who embark on a weight loss program tend to also be less fit, and for this reason walking puts less pressure on the heart and the cardiovascular system as a whole.

Walking for weight loss

Walking for weight loss is different to walking for fitness. The body uses different energy systems according to the intensity of exercise undertaken, but if the object of exercise is to burn body fat, then the Aerobic Energy System should be utilised as opposed to An-Aerobic Energy System. The Aerobic Energy System uses body fat as fuel in order to produce energy, however, this energy system is only utilised if the heartbeat remains under a specific Beats Per Minute. Once the heart rate reaches a certain thresh hold, the An-Aerobic Energy System will then be activated. If the heart rate continues to rise then it will reach a point where the body totally depends on An-Aerobic Energy System as a means to producing energy. Generally speaking, walking tends is far less intensive than jogging, which means that the body tends to rely primarily on the Aerobic Energy System, therefore using the body fat as fuel. Ideally, a heart rate monitor should be used to ensure the heart rate is not raised into the An-Aerobic Energy System zone.

Dangers associated with walking!

Walking is one of the safest forms of exercise as it is one of the most natural forms of exercise, however, as with all things, excess or improper care will lead to injury. When starting a walking routine for weight loss, it is important not to get over zealous and over do it. Just 15 minutes a day will be enough to start with, and as fitness improves, this time can then be increased. Ensure a medical doctor is consulted prior to undertaking any form of exercise.

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